Your Gateway to Wellness
Massage Therapy is the evidence based practice of hands on support that addresses the body as a whole. As an experienced Registered Massage Therapist in Fernie, BC I integrate a range of therapies to prevent and treat injuries and promote optimal health.
Whether you have an injury or require maintenance work, a deep tissue massage will be tailored to your unique situation or condition, always within your tolerance. Getting into the deeper layers of muscles can allow you to move more freely and easily.
Massage Therapy during pregnancy can help relieve discomforts that may come with the changes in posture while baby is growing and your body adapts to hormonal adjustments. It is safe in all stages of all healthy pregnancies.
MFR can help to increase pliability and elasticity of the superficial and deep connective tissue, called the fascia. This fascia can become restricted and lead to stiffness and discomfort.
Stress is a physical response the body has to stimuli, specifically allowing the sympathetic nervous system (fight or flight) to be triggered. This can be perceived as a dysfunction and lead to distress, pain and fatigue. Massage Therapy can help to calm this response and encourage the parasympathic nervous system (rest & digest) to activate instead, generating wellness.
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